How Many Calories In A Cup Of Cooked Couscous

Couscous is loftier in carbs, at 36 grams per loving cup. Foods made from grains like couscous, breadstuff, rice, and pasta practise non make the list of canonical Keto foods. Couscous should exist avoided while following the Keto diet or strictly limit your serving size to 1/4 cup serving to be eaten as part of a larger meal.

If y'all add together a small amount of couscous to your meal plan, acme it with a serving of meat or poly peptide and veggies. It is best to consume couscous with other sources of protein or foods rich in fiber to balance out blood sugar levels.

In this article, I accept included a depression carb Moroccan stew recipe with cauliflower couscous, a great depression carb alternative to traditional couscous. Then keep reading…

How Many Carbs are in Couscous?

A 100 gram serving of cooked couscous contains 23 grams of carbs.
A full loving cup of cooked couscous contains 36 grams of carbs.

How Many Calories are in Couscous?

There are 112 calories in a 100 gram serving of cooked couscous.
There are 176 calories in a full cup of cooked couscous.

What is Couscous?

Couscous (كُسْكُس‎) is originally a dish from the Maghrebi regions fabricated upwards of pocket-sized steamed balls of crushed durum wheat semolina (about 3 millimeters in diameter). Although information technology can exist eaten on its own, couscous is traditionally topped with a stew fabricated of meat and veggies.

Pearl millet, sorghum, and other cereals can be cooked using a like method are also sometimes called "couscous".

In N American supermarkets, couscous is often sold in instant form with a season parcel.

Origin

The origin of couscous originates from the eastern and northern regions of Africa, where it was consumed by Berbers equally early equally the seventh century. In traditional North African cuisine, it is a pop delicacy among Maghreb countries. Couscous is a staple nutrient throughout the Northward African regions of People's democratic republic of algeria, Mauritania, Great socialist people's libyan arab jamahiriya, State of israel, Kingdom of morocco and Tunisia.

Nutrition Facts

*Serving Size: 100 grams of Cooked Couscous*
Calories 112
Full Fat 0.2 grams	0%
Saturated fatty 0 grams	0%
Polyunsaturated fat 0.ane grams
Monounsaturated fat 0 grams
Cholesterol 0 milligrams	0%
Sodium 5 milligrams	0%
Potassium 58 milligrams	1%
Total Carbohydrates 23 grams	7%
Dietary fiber 1.4 grams	5%
Sugar 0.ane grams
Poly peptide 3.viii grams	7%

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	ii%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	ii%

Health Benefits

Rich in Selenium

Couscous is rich in the vital food, selenium. Merely one cup of cooked couscous contains more than 60% of the recommended intake of selenium. Selenium is an important mineral with many nutritional benefits. It is a powerful antioxidant that decreases inflammation in the body and repairs cells damaged past free radicals.

Selenium plays a role in thyroid health as well, protecting it confronting impairment and assisting in hormone product.

The selenium that is abundant in couscous helps lower your take chances of heart disease by reducing LDL cholesterol from arteries.

Strengthens the Immune Organization

The selenium in couscous tin boost your allowed organisation as information technology plays a office in the regeneration of vitamins C and E. Not only does this antioxidant reduce inflammation in the body, it strengthens your body's amnesty past reducing oxidative stress. A deficiency in selenium may damage immune cells and their office.

Proficient Source of Plant-Based Protein

It is vital to consume plant proteins as they contain amino acids that are involved in almost every metabolic process in your body. Couscous is a keen source, providing six grams of plant based poly peptide per cup. Individuals who consume plant-based protein regularly are known to take a reduced risk of stroke, cancer and heart disease.

Helps Lower the Chance of Cancer

The selenium in couscous may too help lower your risk of cancer. Studies evidence that high selenium blood levels from eating selenium-rich foods like couscous may protect against certain types of cancer.

Increased chance of prostate cancer has been linked to selenium deficiency. Consuming selenium-rich foods like couscous regularly, along with vitamins C and E, has been shown to decrease the risk of lung cancer.

High in Fiber to Aid Digestion

Did yous know 80% of your immune system resides in the gut? The fiber in couscous supports gastrointestinal health by aiding in digestion and assisting gut health. Couscous is frequently considered a salubrious alternative to pasta since it's made from whole-wheat flour. Other types of pasta are typically more refined. The fiber in whole grains like couscous functions every bit a prebiotic, which enhances immunity.

Keto Moroccan Couscous Recipe
(Fabricated with Cauliflower Couscous)

Stew Ingredients:

1 ½ pound of beef steak
2 tablespoons olive oil
1 small sweetness onion, chopped
1 small zucchini, diced
one pocket-sized eggplant, diced
½ red pepper, diced
1 celery stem, diced
1 cup beef broth or bone broth
2 tablespoons harissa seasoning
v cloves of garlic or 2 teaspoons garlic powder
ane large can of crushed tomatoes (400 grams)
i teaspoon pink Himalayan ocean salt
1 teaspoon fresh cracked black pepper
Fresh or dried mint leaves (for garnish)

Cauliflower Couscous Ingredients:

2 tablespoons butter
1/ii head cauliflower, crumbled in food processor
1 teaspoon cumin
3/4 cup beef broth
4 tablespoons sliced almonds
three stalks spring onions sliced
½ celery stalk diced.
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions:

Chop all vegetables for the stew and cut the beef into one inch squares. Sautee the chopped onion, eggplant and zucchini on low estrus with one of the tablespoons of oil.
In a dissever frying pan, heat another spoonful of oil over medium- loftier heat and braise the beef evenly while turning. Combine with vegetables and continue to simmer for one hour on medium-depression heat, while stirring occasionally, until meat is tender and cooked through.
Add the remaining stew ingredients and pour stock over the meat and vegetables.
In another big frying pan, melt the butter over medium-high heat. Add the cauliflower and fry for 2 minutes until it achieves a golden brown coloring.
Add together the stock and cumin and stir to combine. Plough the heat down to low and simmer for nigh ten minutes until the liquid is reduced and the cauliflower is cooked through.
Add in spring onions and combine.
Serve the cooked stew over couscous and garnish with a few mint leaves on pinnacle. (Makes half dozen servings.)

How to Gear up Couscous:

Couscous is a very versatile nutrient that accompanies many dishes. Much like tofu, it tends to take on the flavor of other ingredients. When cooked, couscous is low-cal and fluffy, like rice.

Couscous is quite elementary to cook. All you lot demand is boiling h2o. Much like the process of cooking rice, it is important to apply the right ratio of couscous to water. For most types of couscous, use ane and a one-half cups of water to every cup of couscous.

The instant version sold in North American supermarkets has been pre-steamed and dried. Y'all only demand to add water or broth and eddy for the amount of time listed on the package. So simply fluff with a fork and serve.

Couscous tin be added to salads or served as a side dish with meats and vegetables to add together more nutrients and amino acids to your diet.

Side Effects

Couscous is made of hybridized wheat that is genetically modified.

Couscous also contains gluten and should exist avoided by those with gluten sensitivities or Celiac affliction.

This grain is also very high on the glycemic index, ranking a 65 per 100 grams. Diets that are loftier on the glycemic index can contribute to type ii diabetes and centre disease.

Fiber in Couscous

A 100 gram serving of cooked couscous contains 1.4 grams of dietary cobweb, which is near v% of your daily requirements.

Poly peptide in Couscous

There are 3.8 grams of protein in a 100 gram serving of cooked couscous.

Gluten in Couscous

Those with gluten allergy or celiac disease should be aware that couscous contains gluten.Individuals who are sensitive to gluten volition profoundly do good from eliminating gluten from their diets. People with celiac disease should not swallow couscous.

Is Couscous Proficient For Weight Loss?

The best thing well-nigh couscous is that it is depression in calories, which makes it an ideal dietary food. At less than 200 calories in each loving cup, a serving of couscous contains less than 10% of the daily calorie intake recommended for adults. This makes information technology a skillful food selection for people trying to lose weight through dieting.